Calm??I find myself not losing weight around the waist because I am not calm , do not breathe deeply

You could be struggling with a swirl of emotions today and allowing them to affect your peace of mind. This could result in you mentally obsessing about situations you are unable to control. You could also end up feeling confused and indecisive about ways to improve your situation, which could create feelings of powerlessness. If you can take a few moments to quiet your mind today, you will rediscover your calm center and be better able to cope. Close your eyes, take some slow, deep breaths, and affirm that you are calm. You might also want to repeat some empowering affirmations that can help you feel emotionally stronger. This process could be especially helpful before making important decisions.

We can easily make good decisions when we quiet our minds and calm our emotions. While it is natural to worry, anxiety rarely helps us figure out what we need to do next. Instead of letting our emotions unsettle us, we can learn to release our worrisome thoughts and focus on remaining calm and centered. We can then think more logically and make wiser decisions because we have empowered ourselves. With practice, we can overcome the tendency to worry obsessively. By making an effort to calm your emotions today, you can develop the focus and confidence to make solid decisions and overcome any challenge.

This is a constant reminder to me ..